The 5-Star-Method
Do you feel like your negative behaviours and thoughts are preventing you from reaching your potential? Then this is the right program for you.
my signature course
The 5-Star-Method
My life’s mission is to bring tools and understanding to those who wish to live a happier, healthier, truthful, and more balanced life.
When I needed help the most in my life I did not know where to turn, or where to go for help, and I want to make myself visible & available to those who need someone to talk to.
Ultimately I want to help people realise they are not alone, help them better understand themselves & to live a more fulfilled, authentic, happier life.
Clinically my approach is closely centred around CBT (cognitive behaviour therapy). I have encorporated traditional behavioural counselling methods with wholistic methods that I have found beneficial both in practice and personally. I am a naturally compassionate, empathetic and sensitive person and I think this gave me the initial drive to become a counsellor.
My passion for helping people with their mental health and my background in yoga lead to the creation of my unique 5 star method, which teaches powerful tools for healing and maintaining positive mental health.
Who is this for? If you are keen to work on your mental health and learn more about yourself through holistic practices including movement, breath work, and mental well being, then this is for you!
What can I help you with? I can help you implement positive change in your daily life.
What does my 5 star method enable you to do?- Deal with strong emotions in a healthy, productive way. Ultimately, it can help you to reach your full potential. It will help you see more clearly. Over time with practise, you will start to feel more positive and energetic. You may start to notice that your behaviour and actions align with your goals. You stop self sabotaging and learn to look at yourself with empathy, understanding and love.
