J.A. Counselling
Jessica Aigner
Yoga Teacher & trained Counsellor
I am a qualified, registered counsellor and yoga teacher. I trained as a counsellor in 2012 and completed my yoga teacher training in 2017.
I believe in a holistic approach to well-being. This includes psychotherapeutic methods that incorporate the physical body, the brain AND the emotional body and brain.
About me:
I live in Austria with my husband, two children and my dog. We live in a small mountain town and my husband runs a ski school.
I am passionate about helping people heal through counselling, psychotherapy and movement. I believe that everyone can find a positive way and start a healing journey with the right help.
Counselling sessions are strictly confidential and non judgemental. I will provide you with tools to get you started with leading a happier life and help to give you the fundamentals required for a “mental upgrade”. In other words, I can help you on your way to becoming a better, stronger version of yourself.
I offer counselling therapy for a range of mental health struggles.
I have experience in therapy for:
ADHD/ ADD
Addiction (Alcohol, drugs, and other damaging behaviours)
Anxiety (including GAD Generalized anxiety disorder)
Depression
Eating disorders (Anarexia, Bulimia, Binge Eating Disorder, OSFED)
OCD/Obsessive Compulsive Disorder
PTSD/Post Traumatic Stress Disorder
